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Nutrition Counseling
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Megan Valente, CMT - Nutrition and Lifestyle Coach, Metabolic Typing Advisor, CHEK Practitioner Level 3
Services:
- Individualized Nutrition and Lifestyle Coaching
- Metabolic Typing
- Weight Loss Programs
- Energy Enhancement Programs
- Sports Nutrition
- Corportate Wellness Programs
- Nutrition and Exercise Lectures and Workshops
- Stress Management Programs
- Food Intolerance Testing
- Mind/Body Connection and Emotional/Spiritual Coaching
- Functional Exercise/Core Conditioning/Fitness
Certifications:
- CHEK Practitioner Level 3
- CHEK Nutrition and Lifestyle Coach Level 3
- Certified Massage Therapist/Neuromuscular therapist
- Metabolic Typing Advisor
- Bio-Energetic Therapist
- Raindrop/Essential Oil Therapist
- Corrective Exercise Specialist
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Practice Description
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| As a C.H.E.K Practitioner, Metabolic Typing Advisor and Nutrition and Lifestyle Coach, Megan looks at the entire human being as a holistic entity. Her focus is on holistic wellness achieved through nutrition, lifestyle, and multidisciplinary functional exercise and core conditioning. Megan believes that there is no "one size fits all" approach to nutrition or exercise and that each person should be viewed as an individual. Her goal is to create balance in the body and mind to coach each person to health and vitality.
By doing a comprehensive assessment of structure, movement, nutrition and lifestyle factors, and through an understanding of how control systems integrate, producing our physical, mental and spiritual reality, Megan develops a customized program specifically to fit your body’s unique needs.
Megan often works with clients on issues ranging from energy enhancement and weight loss to eating disorders, rehabilitation and sport performance. She also works with clients who are just looking to be as healthy as they can be and want a functional, holistic and individualized approach to getting there.
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Testimonials
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I initially went to Megan for help with my diet. She made some excellent suggestions and I got results faster then I had thought possible. What I didn't expect was all the additional information / knowledge Megan has related to complete health (i.e. core training, stress relief, posture, etc.). Megan really looks at the complete picture and is able to access your individual situation and customize a workout and / or diet for your specific needs and desires. Megan is a true professional and she embraces her career with a true passion that shows in all she does. Thanks Megan for all the wonderful help!
- Mark L., Windsor
The best investment I ever made. Within two weeks of starting the program my life changed completely. I now have more energy, and best of all the "battle of the bulge" is being won by me this time! I would recommend this program to anyone who has struggled with yo-yo diets that never work. This is a life changing event that no one should not miss out on! Take the time to make an investment in your life. You are worth it!
- Leesa H., Pleasanton
The first two months working with Megan helped me lose 28 pounds! In addition, I gained so much energy by eating the right foods for my metabolic type, doing the "no-exercise" exercise program,and getting more sleep. Megan is knowledgeable, disciplined, and dedicated to helping her clients achieve their goals. She cares. An opportunity to work with her should not be missed!
- Steve D., Santa Rosa
I am a fifty-five year old week-end warrior and I have been working with Megan for almost three years. Originally I came to Megan for a bulging disk in my back that was causing discomfort and had begun to limit my activities (surfing, biking). I also had an injured left meniscus and a tear in my right rotator cuff. During our time together she has been able to create programs that have totally alleviated my back problem. My left knee has regained much of its flexibility and my shoulder has regained it's range of motion. She has always worked in conjunction with whatever other health professional I was seeing. She fills that incredible void that encompasses, maintenance, rehabilitation and improvement. I believe that by following her direction I have been able to enhance the quality of my life.
- Enrico F., Lakeport
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Start the New Year right with Flatten Your Abs Forever!
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A 7-week Metabolic Typing and Nutrition Course at Fusion!
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- Lose Weight
- Increase Energy Levels
- Decrease Aches and Pains
- Improve Sleep Quality
- Improve Health and Vitality
- Decrease Stress and Improve Moods
If you are tired of working hard with little or no results or are just looking for healthy and long-term results to weight loss, energy enhancement and reaching your New Year’s health, fitness and vitality goals, this course is for you!
Join us Tuesday January 15 th at 6:45p for a free introductory class.
7-week series starts Tuesday Jan. 28 th weekly from 6:45-8:15p
For more information or to sign up for the series visit Fusion Fitness or contact the instructor, Megan Valente @ 707.849.7314
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Exercise is not always enough! If you need help with weight loss, high blood pressure, high cholesterol or managing your diabetes, see one of our personal trainers. Our staff is available to counsel you on ways to meet your nutritional needs and health goals. We offer education and counseling that address healthy eating, preventive nutrition and lifestyle choices. Contact us to schedule a consultation so that we can assess your current nutritional status.
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| Please Contact Us if you have any questions about our services or would like to know about other services that may not be listed here. |
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